Self-Care is a Daily Commitment: Here’s How it’s Done

Self-care is all the rage these days, and this is a very good thing.  Gone are the days where people brag about their over-scheduled, sleepless lives. Good riddance! Balance and care for oneself is the new chic and as an emotional wellness expert, I couldn’t be happier about this. However, I want to offer a …

Enjoy the Journey of Life! Your Mindset Matters.

Peace is a journey of a thousand miles and it must be taken one step at a time..                                                                         ~ Lyndon B. Johnson Sometimes it seems that our lives become so busy that we lose sight of the little things in our lives. We go so fast that life seems like a blur.  But, in …