Finding Happiness, Peak Performance, Self-Esteem, Thought Management

How to Live in Your Personal Power

“The happiness of your life depends upon the quality of your thoughts: Therefore, guard accordingly, and take care that you entertain no notions unsuitable to virtue and reasonable nature.” – Marcus Aurelius I’ve had the privilege of helping people heal their hearts for a long time. I am honored to help people grow towards a …

Finding Happiness, Lifestyle Change, Mindful Lifestyle, Peak Performance

A Peaceful Living Holiday Survival Guide

Did you hear the first Christmas carol of the season play and thought to yourself, “Oh ACK! Not Yet!!!” When you see your neighbors’ decorations go up, does your heart start to beat a little faster and do your palms get sweaty? For me, the feeling of excitement and happiness of the on-coming holiday season …