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20 Quotes to Inform and Inspire Your Mindfulness Practice

The American way of life has a history of celebrating chaotic, sleepless, and terribly busy lifestyles.  Thankfully modern research and ancient wisdom are helping many of us turn away from the over-scheduled, hectic way of life.  This has pushed a considerable group of people towards a tranquil lifestyle to restore their emotional health and quality …

Finding Happiness, Peak Performance, Reducing Anxiety

5 Self-Care Tips to Reduce Anxiety and Depression

There’s often a misconception that if someone is taking care of themselves, they are being selfish. However, there is a big difference between taking care of yourself and being selfish.  This misconception tends to make us shy away from self-preservation.  When you’re trying to manage life along with anxiety and depression, taking care of yourself …