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Finding Happiness, Peak Performance, Self-Esteem

Radical Acceptance: 10 Quotes to Inform and Inspire

For many of us, radical acceptance is a constant elusive goal that always seems to be out of reach.  In those rare moment when we see someone peacefully accept the seemingly unacceptable, it’s like watching someone who found the fountain of youth.  We watch in shock and awe that radical acceptance actually exists and is …

Finding Happiness, Peak Performance, Self-Esteem

Motherhood and Body Positivity: A Journey of Acceptance and Gratitude

On May 25, 2018 my youngest son started his journey into the world and it was a whirlwind. As we rushed to the hospital, my husband looked increasingly nervous about the frequency of my contractions. That beautiful baby came into the world fearlessly, with lightning speed that I didn’t even know was possible. Much to …


Are You an Introvert That Hates Introductions? Follow These Tips

Being an introvert is very difficult in today’s fast-paced world.  We are constantly introduced to new people and we live in an age where extroverts are celebrated.  Sometimes, introverts are misunderstood as standoffish or even snotty to other people.  As all of us fellow introverts know, this couldn’t be farther from the truth. Other people …